Learn more about postpartum skincare and bodycare recommendation:
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Should I be eating for two during breastfeeding?
There is no need to eat more than usual. Breastfeeding mothers should select nutrient-dense foods that meet the nutritional requirements of their baby. Nutrition supplements taken during postpartum will affect the quality of breast milk. When the baby is exclusively breastfed, the breast milk becomes the sole source of nutrients for the baby. If your daily diet doesn’t meet the requirements during breastfeeding (which is usually the case), it is advisable to consider nutritional supplements to fulfill your nutritional needs.
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Ogaenics Provides a complete supply of all essential vitamins and minerals needed for breastfeeding which includes Folic acid and Zinc. All the vitamins and minerals together aid the development of the baby’s brain and nervous system and aid the baby’s growth and development while building up a strong immune system. |
Supports energy-yielding metabolism and reduces fatigue, all while promoting healthy blood formation. Breastfeeding mothers should consume 45mg of iron per day, which is 3 times the dosage of an average adult woman. |
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Ogaenics Vitamin C increases the absorption of iron from food and supports the normal functioning of the immune system. |
Ogaenics Vitamin D helps the body absorb, utilise Calcium and Phosphorus that are components for strong, healthy bones and teeth. Breastfeeding mothers should consume at least 400 IU of Vitamin D per day, to enhance the Vitamin D concentration in breast milk. |
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Ogaenics Calcium is the main mineral for building strong bones and teeth. Breastfeeding mothers should consume 1000mg of Calcium daily, to compensate the loss of Calcium from milk production, helping prevent osteoporosis and avoid leg cramps during sleep. |
Ogaenics Provides healthy unsaturated fatty acids and Omega 3,6,7,9 and Vitamin A. Omega-3 fatty acids are crucial for the baby’s brain development. Vitamin A aids visual development and is an important component in maintaining normal growth and the immune system. |
Feeling overwhelmed and exhausted?
It’s common to feel overwhelmed and exhausted as a new mother, given the constant demands of caring for a new-born. This can lead to a lack of sleep, heightened stress, and emotional fluctuations. At the same time, body changes after childbirth might also impact self-esteem.
To alleviate some of this pressure, it’s beneficial to communicate openly with your family and friends to seek their support. Delegating baby care responsibilities to your partner or relatives can provide much-needed personal time for recuperation. Additionally, consider incorporating nutritional supplements and calming scents into your routine, offering a respite from the daily stresses.
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Ogaenics 100% organic and clinically proven to reduce anxiety and the feeling of depression. Also helps improve sleep quality and balancing emotions. |
Primavera An organic pillow mist with calming effects to ease breathing and aid relaxation. Can Spray into the air or into a pillow. |
Is it possible for pregnancy stretch marks and cellulite to disappear?
Each mother has their unique skin properties, which means that while stretch marks and cellulite may not vanish entirely, they typically become less noticeable over time. Stretch marks, once developed, are not easily eliminated naturally.
Employing products like stretch mark removal oils and firming body creams can aid the rejuvenation of the skin’s elasticity, mitigating the rupture of tiny blood vessels, and bolstering skin tightness. Nonetheless, the process of diminishing and refining these marks is gradual and demands dedicated and persistent care.
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Primavera 100% Natural formulation, NaTrue certified organic. Upgraded formulation includes Neroli Oil to strengthen blood circulation whilst aiding cell renewal and firming of the skin. Especially effective for stretch marks. |
Team Dr. Joseph Noticeable improvement in skin tone, texture, and firmness. Ideal for counteracting the appearance of cellulite, leaving the skin feeling firm and toned. |
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What skin changes occur postpartum? The added stress, hormone changes and tiredness from becoming a new mom can take a toll on the skin. Hormone secretion can cause damage to skin barrier and the following problems: |
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1. Dryness and Dullness The skin may become dry, lacking moisture and radiance which leads to appearance of cracked and rough skin. These problems worsen when breastfeeding. Breast milk contains lots of fat and fat is lost during the process. |
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A.O.R With this ultra-nourishing, deeply hydrating wrinkle treatment, skin locks in moisture leading to softer, supple skin. Skin is visibly renewed with a radiant glowing complexion. |
A.O.R Deeply nourishes the skin, leaving the skin with a brightened glow from within. Suitable to use as an emergency mask to restore plumpness and elasticity to the skin. |
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2. Pigmentation Pregnancy spots or pigmentation may still remain postpartum. Using a safe, natural brightening and spot treatment product is recommended. Avoid using brightening products that contain hydroquinone, synthetic retinol, and ascorbic acid. |
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COSMOS organic certified, helps lighten dark spots and dullness. Effective in brightening and evening out skin tone. |
Noticeably fade dark spots and freckles. It repairs discolouration damage at a deep level, while strengthening the skin’s connective tissue. Creating a brightened and smooth complexion. |
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3. Acne & Blemish Hormone changes can cause excess sebum secretion, making the skin oilier and acne-prone. |
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A.O.R Deep cleansing of the skin, removing blackheads and impurities. Preventing the formation of pimples and acne, leaving the skin feeling healthy, radiant, and bright. |
Less is More Prevents and reduces blemishes, clarifying oily and acne-prone skin. The refreshing gel soothes the skin, inhibiting sebum production and healing wounds. |
How to maintain breast firmness postpartum?
After the postpartum weaning process, the mammary glands typically undergo a size reduction, which may result in a loss of breast elasticity and a return to their pre-pregnancy condition. Additionally, the increased caloric demands of breastfeeding do not always match with the nutrient intake, often leading to a depletion of the body’s fat reserves. This can cause the breasts to appear more relaxed and may lead to noticeable sagging, which might affect a mother’s self-esteem and confidence.
Regular breast massage can enhance the appearance of the breasts by stimulating blood flow, and bolster the elasticity and tone of the breast muscles. Our expert therapists at BEYORG employ specialized massage techniques designed to unclog the lymphatic system, to elevate and tighten the breast tissue. Allowing effective easing and alleviating of tension in the chest area.
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Why do postpartum hair loss and grey hair occur?
After childbirth, the placenta detaches from the mother’s body, causing a decrease in hormone levels such as estrogen and progesterone. This hormonal shift leads to noticeable hair loss and an increase in white or gray hair. Coming out from the hair resting phase also plays a part. Additionally, significant blood loss during the delivery process may result in anemia, which can further contribute to hair loss.
Furthermore, during breastfeeding, most nutrients are concentrated in breast milk, leaving the scalp and hair with fewer nutrients available for absorption. Simultaneously, newborn babies may struggle to differentiate between day and night, leading to sleep-deprived mothers due to baby care responsibilities. This immense mental and physical stress can disrupt melanin function, potentially resulting in an increased likelihood of hair turning white.
It is recommended for mothers to gently massage their scalp after shampooing as there are many acupuncture points in the head, which can greatly improve sleep quality. The body and scalp become more sensitive postpartum. With numerous hair care and hair dye products on the market containing harsh chemical ingredients, it is best to avoid those products after giving birth. Especially if products contain silicone, sulphates, and diamines which are known to irritate the scalp.
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Less is More Effectively strengthens hair strands and roots, preventing hair loss and protecting hair stem cells, slowing down the aging process of hair follicles. |
Ogaenics Targets hair growth and reduces hair loss by stimulating cell division and promoting the secretion of growth factors to keep the hair in the growth phase. Making hair stronger, more beautiful and shiny. |
A busy lifestyle can lead us to inadequate time to visit the hair salon. However, you can use Kiwabi natural hair colour products manufactured in Japan in the comfort of your own home. Their products leave no residue and contain no fragrance or irritating ingredients with their natural formulation. It contains over 20 natural botanicals that help camouflage grey hair while fortifying hair and scalp, leaving a natural finish.
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Kiwabi The lacquer coat lasts up to 2-3 weeks, effectively covering up grey hair. No colour transfer in humid weather or even light rain. |
Thick, fine lather gently cleanses the scalp and hair. Use daily to repair and smoothen hair strands and at the same time cover white hair or retain colour after hair dye. |
*The information provided on our website is for reference only and is not intended to replace professional medical advice.
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